Online Programs are custom built and created for you to be able to do at your home, on your own time with the equipment you have access too. Programs are typically 6 weeks and you will have access to me the entire time. I will check in weekly as we adjust the workouts together. We can chat about exercise modifications, tips, nutrition, anything you need for your health and fitness. During your 6 weeks you also have access to my private Facebook group, where I post bootcamps, exercise and nutrition ideas, and were we provide motivation and support for each other.