Dedicated to empowering you to be your healthiest self!
•Personal Training• •Fitness Classes• •Online Coaching and Programs•
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Welcome to RH Fitness and Wellness
Thank you for visiting! With a personalized approach together we can build a sustainable plan to help you meet your personal health, wellness and fitness goals.
What we offer:
Give us a call or fill out an inquiry form on the contact page today.
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Have a look at what clients are saying!
Rayanne is a remarkable personal trainer. I'm a woman in my 40’s so I was looking for someone I could trust, who was knowledgeable, who could motivate me and keep me positive. She keeps me on track, shows me I can do it (even when I think I can’t), and inspires me to grow! I really enjoy her classes and personal sessions. As a trainer Rayanne is a great motivator. Her personally designed fitness plans are varied and challenging and keep me progressing consistently. She always demonstrates knowledge and passion and she truly cares about her clients.
I found Rayanne! My health changed!
My knee injury healed!
I always told myself I didn’t have enough time to go to the gym and work out plus I had this knee injury!
I feel so good when I am taking care of myself and strengthening my body with weights and strategic exercise is a piece of that. So I committed to making time.
Once I gave her a chance, I found out that I actually had more time than I ever did when going to the gym and working out alone! This is a game changer for me.
Rayanne has a unique way of motivating and pushing me and also empowering me. She’s unlike any other trainer I have ever seen and I have been to a few. She grew a relationship with me and I totally trust her to guide me.
I came to her with a pretty severe knee (MCL) injury and physio got me so far but I needed more. She paid attention to what I needed, her intelligence and expertise has helped me heal from my injury.
She talks Iike a yogi. “Take care of your body, listen to your body.” She watches my form as I work out with accuracy, as to not injury myself again. I feel taken care of and I found a new friend too. So ya do have the time because I do too! I’m very grateful for Rayanne and her awesome home gym and I am never leaving!
As a trainer Rayanne is a great motivator. Her personally designed fitness plans are varied and challenging and keep me progressing consistently. She always demonstrates knowledge and passion and she truly cares about her clients.
I started working out with Rayanne during her 6 week beat your best challenge. When I started the 6 weeks I was NOT in shape, poor posture, horrible cardio and just overall in a negative body and mind space. After the 6 week challenge I had to continue because I feel like a new person.The workouts push me and Rayanne pushes me harder. From the group classes to the personal training, this woman knows her stuff. You never know what to expect and you always look forward to the next session.
Not only is she very professional in her training, its fun, enjoyable and also entertaining. She makes me want to keep going back to see her. She helped me meet my goals and feel amazing about myself.
When i first started i never thought i would be able to do the things i can now do. It makes me want to push harder and achieve more.
As a super busy mom of two that was recovering from a cesarean section, I knew I needed help with getting my healthy lifestyle back on track. From my first session, I knew Rayanne was the perfect match for me! Although she and I were in different walks of life, she made it her job to learn about the surgery I had and how to help me reach my goals. Since having the privilege of Rayanne’s personal training services, I have gained confidence in my own ability to motivate and follow through. I also gained a friend and that trust is so important.
This lady changed my life! I have never been one to exercise or look after my health the way I should and then I met Rayanne. I have been working with her for some time now and I admire her tenacity! Her support, positivity and commitment to me has been amazing! Thank you Rayanne for making me a better person!
I had never belonged to a gym before and at the age of 55 with a diagnosis of Fibromyalgia, I knew that if I didn’t start moving now I was going to be in big trouble soon. I was self-conscious about joining a gym and felt working with a personal trainer would be the best place to start. Rayanne was my Personal Trainer. She developed a program that worked for me and within one month I began to notice that I was able to do things that I didn’t think I would ever be able to do again. Wow, what a feeling that is!
Rayanne is very knowledgeable and if one technique isn’t working for me, she is able to develop a different approach to working that same muscle. I never feel like she is judging me on the days when I am not in my top form and she is always able to help me find the balance between a great workout and knowing my body’s limits. Rayanne is very personable and during our workout sessions we have great chats. I now have a different outlook on life in terms of my ability to undertake physical activities and I now enjoy biking and hiking with my husband and Nordic Pole Walking.
To say that Rayanne has changed my life is an understatement. She has helped me gain confidence physically and mentally, being my rock especially in these trying times. From the first session to my most current, she has helped, and continues to help me build strength that I never thought possible. She gives great guidance and has an excellent way of keeping me motivated. She's a true cheerleader and coach all in one. I'm so proud of the progress she has helped me make, and I continue to look forward to the changes we'll see in the future. I know with certainty I wouldn't have been able to do this on my own and I'm forever grateful I decided to make this investment into my health. Thank you from the bottom of my heart!