WEDNESDAY & FRIDAY | 6-6:45am

Join Colin for our early morning class for a versatile full-body workout. Each session targets all muscle groups. Colin offers a variety of class styles including circuits, AMRAPS and more.

This class is suitable for all fitness levels, allowing everyone to participate and challenge themselves at their own pace. Modifications guaranteed. Light your morning fire with a dynamic and inclusive workout experience! Bring your water bottle and mat.

MONDAY | 12:05-12:50pm

Let's start the week strong together! Join Leanne for a kick your butt circuit to start your week off on a strong note! In this class you will find a variety of offerings such as rowing machines, skipping, agility ladders, dumbbells, body bars, balls and more!

Each week a new circuit is provided that is tailored to working your full body. From beginner to advanced, you will find it all in this dynamic circuit training program. Bring your water bottle!

TUESDAY | 12:05-12:50pm

Come and join Leanne for a 45-minute total upper body workout class that offers a fun and efficient session. This class offers a variety of strength training styles using dumbbells, body bars, bands and body weight at set timed intervals. You can expect exercises such as curls, presses, rows, core movements and more. A cardio element is also incorporated to get your heart pumping with low impact options and modifications for all.

Whether you're a beginner or advanced, everyone is welcome to join and work at their own pace. Get ready to sweat and leave feeling stronger and more energized than ever! Bring your water bottle and mat.

WEDNESDAY | 12:05-12:50pm

Join Colin mid week to get a strong, full body workout in. This class focuses on pure strength exercises where you can expect to see anything from pushups, planks, squats, curls and more utilizing dumbbells and/or body bars. Colin always offers modifications in order for this class to be suitable for all. Exercises are timed, and along with set breaks making this a structured class. Prepare to leave sweaty, and accomplished on your Wednesdays at lunch! Bring your water bottle and mat.

THURSDAY | 12:05-12:50pm

Join Leanne for a 45-minute total lower body workout class that offers a fun and efficient session. Leanne offers a variety of strength training styles using dumbbells, body bars, bands and bodyweight at set timed intervals. You can expect exercises such as squats, lunges, deadlifts, core movements and more. A cardio element is also incorporated to get your heart pumping with low impact options and modifications for all. Whether you're a beginner or advanced, everyone is welcome to join and work at their own pace. Get ready to sweat and leave feeling stronger and more energized than ever! Bring your water bottle and mat.

FRIDAY | 12:05-12:50pm

Join Leanne on Fridays to end the work week off with a bang! This class is broken down into Cardio and Core HIIT, followed by a longer flexibility focused stretching component. Cardio and Core are bodyweight exercises only, in order to allow us to move faster, increase the heart rate and really focus on our core movements. Modifications are offered from beginner to advanced making this workout fit into your fitness level. Let Leanne send you off for your weekend having covered all your bases! Bring your water bottle and mat.

TUESDAY | 5:15-6pm

Join Certified Personal Trainer Renita and experience a dynamic fitness class designed to build and strengthen your entire body. Renita's class incorporates targeted exercises to enhance upper body pushing and pulling movements, while also focusing on core stability. Whether you're looking to build muscle, improve posture, or boost overall strength, this class offers a well-rounded workout that caters to all fitness levels. Bring your water bottle and mat if you have one.

MONDAY & THURSDAY | 6-6:45pm

Join Colin for a versatile full-body workout. Each session targets all muscle groups. Colin offers a variety of class styles including circuits, AMRAPS and more.

This class is suitable for all fitness levels, allowing everyone to participate and challenge themselves at their own pace. Modifications guaranteed. Energize your evening with a dynamic and inclusive workout experience! Bring your water bottle and mat.

SATURDAY | 10:15-11:00am

Join Rayanne for a 45 minute low impact, full body strength workout. We will use a variety of light, medium, and heavy weights. This class is suitable for everyone, modifications are available. Come in for a fun Saturday workout with us! Bring your water bottle and mat.